[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golija.cz\/hubnuti-neni-hladoveni-ale-projev-lasky-k-sobe-same\/#Article","mainEntityOfPage":"https:\/\/www.golija.cz\/hubnuti-neni-hladoveni-ale-projev-lasky-k-sobe-same\/","headline":"Hubnut\u00ed nen\u00ed hladov\u011bn\u00ed, ale projev l\u00e1sky k sob\u011b sam\u00e9","name":"Hubnut\u00ed nen\u00ed hladov\u011bn\u00ed, ale projev l\u00e1sky k sob\u011b sam\u00e9","description":"To prvn\u00ed a tak\u00e9 nejd\u016fle\u017eit\u011bj\u0161\u00ed, co je pot\u0159eba zm\u00ednit, je to, \u017ee se mus\u00edte m\u00edt r\u00e1da takov\u00e1, jak\u00e1 jste. To, […]","datePublished":"2017-10-30","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.golija.cz\/author\/#Person","name":"","url":"https:\/\/www.golija.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golija.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golija.cz\/wp-content\/uploads\/img_a303893_w2379_t1514668999.jpg","url":"https:\/\/www.golija.cz\/wp-content\/uploads\/img_a303893_w2379_t1514668999.jpg","height":0,"width":0},"url":"https:\/\/www.golija.cz\/hubnuti-neni-hladoveni-ale-projev-lasky-k-sobe-same\/","about":["Zdrav\u00ed"],"wordCount":524,"articleBody":"\tTo prvn\u00ed a tak\u00e9 nejd\u016fle\u017eit\u011bj\u0161\u00ed, co je pot\u0159eba zm\u00ednit, je to, \u017ee se mus\u00edte m\u00edt r\u00e1da takov\u00e1, jak\u00e1 jste. To, \u017ee chcete zm\u011bnit svou postavu, nesm\u00ed b\u00fdt d\u016fsledkem toho, \u017ee se c\u00edt\u00edte o\u0161kliv\u00e1. Pamatujte na to, \u017ee vy jste kr\u00e1sn\u00e1 a vylep\u0161en\u00ed Va\u0161\u00ed postavy Va\u0161i kr\u00e1su je\u0161t\u011b v\u00edce podtrhne. Nav\u00edc vytr\u00e9nov\u00e1n\u00edm sv\u00e9ho t\u011bla dosp\u011bjete nejen do lep\u0161\u00ed fyzick\u00e9, ale i psychick\u00e9 kondice. Jak \u0159\u00edk\u00e1 ji star\u00e9, ale pravdiv\u00e9 p\u0159\u00edslov\u00ed: \u201eVe zdrav\u00e9m t\u011ble, zdrav\u00fd duch.\u201c Poj\u010fme se pod\u00edvat na n\u011bkolik z\u00e1kladn\u00edch v\u011bc\u00ed, kter\u00e9 mus\u00edte m\u00edt, abyste byly ve sv\u00e9m c\u00edli \u00fasp\u011b\u0161n\u00e9.\t\tVytrvalost\tKa\u017ed\u00fd den si vzpome\u0148te na to, co a pro\u010d d\u011bl\u00e1te. Pro\u010d jste se odhodlala k tomu, \u017ee budete c\u00edlen\u011b m\u011bnit sv\u016fj \u017eivot a kolik V\u00e1m to ji\u017e dalo \u00fasil\u00ed. V situaci, kdy u\u017e si budete myslet, \u017ee to, co jste za\u010dala, nem\u00e1te \u0161anci dokon\u010dit, okam\u017eit\u011b tuto my\u0161lenku vy\u017ee\u0148te z hlavy. V\u0161echno je toti\u017e v hlav\u011b. Jakmile se namotivujete a p\u0159ekro\u010d\u00edte pomyslnou kritickou \u010d\u00e1ru, u\u017e V\u00e1s nic nezastav\u00ed a budete \u00fasp\u011b\u0161n\u00e1.\t\tStrava\tTo, \u017ee dr\u017eet diety, p\u0159i kter\u00fdch se t\u00e9m\u011b\u0159 hladov\u00ed, nebo j\u00ed jen ur\u010dit\u00e9 typy j\u00eddel jsou ji\u017e na\u0161t\u011bst\u00ed p\u0159ekonan\u00e9, v\u00ed ji\u017e snad ka\u017ed\u00fd. N\u00e1sledn\u00fd jojo efekt si \u017e\u00e1dn\u00e1 z n\u00e1s opravdu nep\u0159eje. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b ze sv\u00e9ho j\u00eddeln\u00ed\u010dku nevynech\u00e1vejte v\u011bci, kter\u00e9 jste zvykl\u00e1 j\u00edst a kter\u00e9 tvo\u0159\u00ed podstatn\u00fd zdroj energie na\u0161eho t\u011bla. Jedin\u00e9 co mus\u00edte, je omezit mno\u017estv\u00ed p\u0159ij\u00edman\u00e9ho j\u00eddla. Jezte v\u00edckr\u00e1t denn\u011b, a to v mal\u00fdch porc\u00edch. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku lu\u0161t\u011bniny, ovoce a zeleninu. D\u011blejte si velk\u00e9 sn\u00eddan\u011b. I kdy\u017e n\u011bkdo tvrd\u00ed, \u017ee r\u00e1no nem\u00e1 hlad, t\u011blo si na takov\u00fd syst\u00e9m rychle zvykne. Pokud toti\u017e budete j\u00edst v\u00edce v prvn\u00ed polovin\u011b dne, nebudete u\u017e m\u00edt takov\u00fd hlad ve\u010der. No\u010dn\u00ed poj\u00eddan\u00ed je toti\u017e to nejhor\u0161\u00ed, co m\u016f\u017eete pro sv\u00e9 t\u011blo ud\u011blat.\t\tPohyb\tPohyb je z\u00e1klad. I p\u0159esto, \u017ee nejste milovn\u00edci sport\u016f, m\u016f\u017ee se pohyb st\u00e1t Va\u0161\u00edm kon\u00ed\u010dkem. Zapome\u0148te na \u00famorn\u00e9 hodiny t\u011blocviku na z\u00e1kladn\u00ed \u0161kole, kde V\u00e1s u\u010ditel\u00e9 nau\u010dili pohyb nen\u00e1vid\u011bt, v n\u011bjak\u00e9m sportu se najd\u011bte! Zkou\u0161ejte V\u0161echno mo\u017en\u00e9, od oby\u010dejn\u00e9 ch\u016fze, p\u0159es b\u011bh, squash a plav\u00e1n\u00ed. To v\u0161e se po\u010d\u00edt\u00e1. Za\u010d\u00ednejte pomalu a nep\u0159et\u011b\u017eujte se p\u0159\u00edli\u0161 hned od za\u010d\u00e1tku. Takov\u00fd p\u0159\u00edstup by V\u00e1s mohl sp\u00ed\u0161 demotivovat. D\u011blejte v\u0161e s pocitem, \u017ee to d\u011bl\u00e1te sami pro sebe. Pro svoje t\u011blo a psychickou pohodu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed hladov\u011bn\u00ed, ale projev l\u00e1sky k sob\u011b sam\u00e9","item":"https:\/\/www.golija.cz\/hubnuti-neni-hladoveni-ale-projev-lasky-k-sobe-same\/#breadcrumbitem"}]}]