[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golija.cz\/imunita-a-jeji-posilovani\/#Article","mainEntityOfPage":"https:\/\/www.golija.cz\/imunita-a-jeji-posilovani\/","headline":"Imunita a jej\u00ed posilov\u00e1n\u00ed","name":"Imunita a jej\u00ed posilov\u00e1n\u00ed","description":"Kol\u00eds\u00e1n\u00ed teplot v\u00a0zim\u011b podporuje vznik ch\u0159ipkov\u00fdch onemocn\u011bn\u00ed. N\u00e1chyln\u011bj\u0161\u00edm jedinc\u016fm sta\u010d\u00ed p\u0159echod z\u00a0tepl\u00e9ho dne na v\u00fdrazn\u011bj\u0161\u00ed ochlazen\u00ed n\u00e1sleduj\u00edc\u00ed den a ch\u0159ipka […]","datePublished":"2019-11-23","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.golija.cz\/author\/#Person","name":"","url":"https:\/\/www.golija.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golija.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golija.cz\/wp-content\/uploads\/img_a362139_w3769_t1575107370.jpg","url":"https:\/\/www.golija.cz\/wp-content\/uploads\/img_a362139_w3769_t1575107370.jpg","height":0,"width":0},"url":"https:\/\/www.golija.cz\/imunita-a-jeji-posilovani\/","about":["Zdrav\u00ed"],"wordCount":427,"articleBody":"Kol\u00eds\u00e1n\u00ed teplot v\u00a0zim\u011b podporuje vznik ch\u0159ipkov\u00fdch onemocn\u011bn\u00ed. N\u00e1chyln\u011bj\u0161\u00edm jedinc\u016fm sta\u010d\u00ed p\u0159echod z\u00a0tepl\u00e9ho dne na v\u00fdrazn\u011bj\u0161\u00ed ochlazen\u00ed n\u00e1sleduj\u00edc\u00ed den a ch\u0159ipka je na sv\u011bt\u011b. Abychom se ch\u0159ipkov\u00e9mu obdob\u00ed dok\u00e1zali vyhnout bez naka\u017een\u00ed, m\u011bli bychom posilovat sv\u016fj imunitn\u00ed syst\u00e9m.\tK\u00a0pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu p\u0159isp\u00edv\u00e1 p\u0159edev\u0161\u00edm spr\u00e1vn\u00e1 \u017eivotospr\u00e1va. Vyv\u00e1\u017een\u00e1 strava, dostate\u010dn\u00fd pitn\u00fd re\u017eim, dostatek pohybu a sp\u00e1nku. P\u0159edev\u0161\u00edm v\u00a0zim\u011b nen\u00ed takov\u00e9 sportovn\u00ed vy\u017eit\u00ed venku a ani tolik p\u0159\u00edle\u017eitost\u00ed k\u00a0proch\u00e1zk\u00e1m a r\u016fzn\u00fdm sportovn\u00edm aktivit\u00e1m. Proto je dobr\u00e9 si naj\u00edt zimn\u00ed alternativu, kter\u00e1 v\u00e1m zaru\u010d\u00ed dostatek pohybu. M\u016f\u017eete vyu\u017e\u00edt vnit\u0159n\u00ed h\u0159i\u0161t\u011b, plaveck\u00fd baz\u00e9n nebo fitness centrum \u010d\u00ed r\u016fzn\u00e9 skupinov\u00e9 lekce jako je pilates, j\u00f3ga, zumba, aerobik a mnoho dal\u0161\u00edch aktivit.\tK\u00a0podpo\u0159en\u00ed imunity p\u0159isp\u00edv\u00e1 i dostatek sp\u00e1nku. Je tedy dobr\u00e9 jej nezanedb\u00e1vat. \u010clov\u011bk ve sp\u00e1nku proch\u00e1z\u00ed n\u011bkolika f\u00e1zemi. Aby se sp\u00e1nek dal pova\u017eovat za dostate\u010dn\u00fd a kvalitn\u00ed, m\u011blo by se proj\u00edt v\u0161emi f\u00e1zemi po sob\u011b bez vyru\u0161en\u00ed.\u00a0 \tImunitu m\u016f\u017eeme podpo\u0159it i vitam\u00edny a miner\u00e1ly, kter\u00e9 t\u011blu dod\u00e1me prost\u0159ednictv\u00edm dopl\u0148k\u016f stravy nebo ve vyv\u00e1\u017een\u00e9m j\u00eddle. M\u016f\u017ee se st\u00e1t, \u017ee i kdy\u017e budeme j\u00edst kvalitn\u011b, vitam\u00edny obsa\u017een\u00e9 ve strav\u011b nebudou m\u00edt pot\u0159ebnou koncentraci. Je tedy dobr\u00e9, p\u0159edev\u0161\u00edm v\u00a0tomto obdob\u00ed, je doplnit i jinou formou. Vhodn\u00e9 jsou nap\u0159\u00edklad rozpustn\u00e9 tablety do pit\u00ed nebo tabletky.\tDal\u0161\u00edm faktorem, kter\u00fd m\u00e1 vliv na imunitn\u00ed syst\u00e9m je stres. Se stresem se pot\u00fdk\u00e1 ka\u017ed\u00fd \u010dlov\u011bk. N\u011bkdo jej v\u0161ak zvl\u00e1d\u00e1 v\u00edce, jin\u00fd m\u00e9n\u011b. Je tedy dobr\u00e9 sna\u017eit se vyvarovat stresov\u00fdm situac\u00edm a v\u00edce relaxovat. N\u011bkomu v\u00a0tomto p\u0159\u00edpad\u011b pom\u00e1h\u00e1 i meditace, jin\u00e9mu nap\u0159\u00edklad napu\u0161t\u011bn\u00e1 vana.\t\tUr\u010ditou formou relaxace m\u016f\u017ee b\u00fdt i pobyt ve wellness centru a v\u00a0saun\u011b. Sauna mimo jin\u00e9 napom\u00e1h\u00e1 tak\u00e9 detoxikaci t\u011bla, kdy se spole\u010dn\u011b s\u00a0potem vylu\u010duj\u00ed i t\u011blu \u0161kodliv\u00e9 l\u00e1tky. N\u00e1sledn\u00e9 ochlazen\u00ed t\u011bla by m\u011blo b\u00fdt pozvoln\u00e9 a ne n\u00e1razov\u00e9, jak si n\u011bkte\u0159\u00ed lid\u00e9 mysl\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Imunita a jej\u00ed posilov\u00e1n\u00ed","item":"https:\/\/www.golija.cz\/imunita-a-jeji-posilovani\/#breadcrumbitem"}]}]