[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golija.cz\/jake-napoje-jsou-vhodne-pri-zdravem-zivotnim-stylu\/#Article","mainEntityOfPage":"https:\/\/www.golija.cz\/jake-napoje-jsou-vhodne-pri-zdravem-zivotnim-stylu\/","headline":"Jak\u00e9 n\u00e1poje jsou vhodn\u00e9 p\u0159i zdrav\u00e9m \u017eivotn\u00edm stylu?","name":"Jak\u00e9 n\u00e1poje jsou vhodn\u00e9 p\u0159i zdrav\u00e9m \u017eivotn\u00edm stylu?","description":"U pitn\u00e9ho re\u017eimu je d\u016fle\u017eit\u00e9 nejen jeho mno\u017estv\u00ed ale tak\u00e9 to, co vlastn\u011b pijeme. P\u0159\u00edjem tekutin bychom rozhodn\u011b nem\u011bli podce\u0148ovat. […]","datePublished":"2022-10-25","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.golija.cz\/author\/#Person","name":"","url":"https:\/\/www.golija.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golija.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golija.cz\/wp-content\/uploads\/pexels-charlotte-may-5947071.jpg","url":"https:\/\/www.golija.cz\/wp-content\/uploads\/pexels-charlotte-may-5947071.jpg","height":0,"width":0},"url":"https:\/\/www.golija.cz\/jake-napoje-jsou-vhodne-pri-zdravem-zivotnim-stylu\/","about":["Byznys"],"wordCount":418,"articleBody":"          U pitn\u00e9ho re\u017eimu je d\u016fle\u017eit\u00e9 nejen jeho mno\u017estv\u00ed ale tak\u00e9 to, co vlastn\u011b pijeme. P\u0159\u00edjem tekutin bychom rozhodn\u011b nem\u011bli podce\u0148ovat. Pokud nebudeme dostate\u010dn\u011b p\u00edt, m\u016f\u017ee to u n\u00e1s v\u00e9st k zhor\u0161en\u00ed stavu pleti, dehydrataci nebo i onemocn\u011bn\u00ed ledvin. Z\u00e1rove\u0148 bychom se m\u011bli soust\u0159edit na pit\u00ed, kter\u00e9 nem\u00e1 p\u0159\u00edli\u0161 vysokou kalorickou hodnotu, abychom se pomoc\u00ed takov\u00fdch n\u00e1poj\u016f nedostali do kalorick\u00e9ho nadbytku. Nem\u011bli bychom ale podce\u0148ovat ani chu\u0165 dan\u00fdch n\u00e1poj\u016f. Jestli\u017ee se budeme nutit opakovan\u011b p\u00edt n\u011bco, co n\u00e1m v\u016fbec nechutn\u00e1, nakonec to vzd\u00e1me a sklouzneme t\u0159eba k pit\u00ed slazen\u00fdch n\u00e1poj\u016f.Co za n\u00e1poje je tedy vhodn\u00e9 p\u0159ij\u00edmat?VodaZ\u00e1kladn\u00ed tekutina, kter\u00e1 je pro n\u00e1s nejp\u0159irozen\u011bj\u0161\u00ed a nejprosp\u011b\u0161n\u011bj\u0161\u00ed. M\u016f\u017eeme p\u00edt vodu z kohoutku, ale n\u011bkde je kvalita vody takov\u00e1, \u017ee nen\u00ed dobr\u00e1. Pak to m\u016f\u017eete \u0159e\u0161it filtra\u010dn\u00ed konvic\u00ed nebo balenou vodou. Pro ochucen\u00ed m\u016f\u017eete do vody p\u0159idat r\u016fzn\u00e9 bylinky nebo ovoce.\u010cajeNeslazen\u00e9 \u010daje jsou skv\u011blou alternativou k vod\u011b. Daj\u00ed se p\u00edt jak tepl\u00e9, tak studen\u00e9, t\u0159eba i s p\u00e1r kostkami ledu. Ovocn\u00e9 \u010daje v\u00e1s pot\u011b\u0161\u00ed p\u0159\u00edjemnou chut\u00ed, zelen\u00fd \u010daj v\u00e1m dod\u00e1 energii a pomoc\u00ed bylinkov\u00fdch \u010daj\u016f m\u016f\u017eete zm\u00edrnit n\u011bkter\u00e9 sv\u00e9 obt\u00ed\u017ee. Skv\u011bl\u00fd je nap\u0159\u00edklad \u010daj z \u010dern\u00e9ho bezu https:\/\/darka-shop.cz\/bez-cerny-kvet-rez-c887, kter\u00fd p\u016fsob\u00ed na nachlazen\u00ed a proti nespavosti.Kokosov\u00e1 vodaKokosov\u00e1 voda se z\u00edsk\u00e1v\u00e1 z kokosov\u00fdch o\u0159ech\u016f a m\u00e1 velmi specifickou, jemnou chu\u0165. Je velmi hydrata\u010dn\u00ed a doporu\u010duje se proto zejm\u00e9na sportovc\u016fm, kte\u0159\u00ed maj\u00ed b\u011bhem sportovn\u00edch aktivit doporu\u010den\u00fd vy\u0161\u0161\u00ed p\u0159\u00edjem tekutin.Ovocn\u00e9 \u0161\u0165\u00e1vy\u010cerstv\u011b vyma\u010dkan\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy nebo d\u017eusy jsou sice kalori\u010dt\u011bj\u0161\u00ed a obsahuj\u00ed dost cukru, ale m\u016f\u017eete si je \u0159edit vodou. Nap\u0159\u00edklad jeden d\u00edl \u0161\u0165\u00e1vy a dva d\u00edly vody. Takov\u00e9 n\u00e1poje obsahuj\u00ed spoustu vitam\u00edn\u016f, miner\u00e1l\u016f, a nav\u00edc v\u00fdborn\u011b chutnaj\u00ed.Rostlinn\u00e1 ml\u00e9kaJako alternativa k norm\u00e1ln\u00edmu ml\u00e9ku v\u00e1m mohou poslou\u017eit rostlinn\u00e1 ml\u00e9ka. Maj\u00ed obvykle ni\u017e\u0161\u00ed kalorickou hodnotu ne\u017e norm\u00e1ln\u00ed ml\u00e9ko a mohou je i lid\u00e9, kte\u0159\u00ed maj\u00ed alergii na lakt\u00f3zu. Jsou dobr\u00e9 jen tak, nebo t\u0159eba do k\u00e1vy \u010di \u010daje.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 n\u00e1poje jsou vhodn\u00e9 p\u0159i zdrav\u00e9m \u017eivotn\u00edm stylu?","item":"https:\/\/www.golija.cz\/jake-napoje-jsou-vhodne-pri-zdravem-zivotnim-stylu\/#breadcrumbitem"}]}]