[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golija.cz\/ubrat-na-vaze-neni-zase-tak-slozite-jak-se-muze-zdat\/#Article","mainEntityOfPage":"https:\/\/www.golija.cz\/ubrat-na-vaze-neni-zase-tak-slozite-jak-se-muze-zdat\/","headline":"Ubrat na v\u00e1ze nen\u00ed zase tak slo\u017eit\u00e9, jak se m\u016f\u017ee zd\u00e1t","name":"Ubrat na v\u00e1ze nen\u00ed zase tak slo\u017eit\u00e9, jak se m\u016f\u017ee zd\u00e1t","description":"Je pravdou, \u017ee obezitou u\u017e nen\u00ed l\u00e9ta spole\u010densk\u00fdm t\u00e9matem \u010d\u00edslo jedna. Mimo jin\u00e9 za to m\u016f\u017ee i jej\u00ed velk\u00e9 roz\u0161\u00ed\u0159en\u00ed. […]","datePublished":"2022-04-25","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.golija.cz\/author\/#Person","name":"","url":"https:\/\/www.golija.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golija.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golija.cz\/wp-content\/uploads\/Smoothie%20s%20bor%C5%AFvkami.jpg","url":"https:\/\/www.golija.cz\/wp-content\/uploads\/Smoothie%20s%20bor%C5%AFvkami.jpg","height":0,"width":0},"url":"https:\/\/www.golija.cz\/ubrat-na-vaze-neni-zase-tak-slozite-jak-se-muze-zdat\/","about":["V\u00fdrobky"],"wordCount":407,"articleBody":"   Je pravdou, \u017ee obezitou u\u017e nen\u00ed l\u00e9ta spole\u010densk\u00fdm t\u00e9matem \u010d\u00edslo jedna. Mimo jin\u00e9 za to m\u016f\u017ee i jej\u00ed velk\u00e9 roz\u0161\u00ed\u0159en\u00ed. Kdy\u017e u\u017e je ob\u00e9zn\u00ed skoro ka\u017ed\u00fd \u010dtvrt\u00fd \u010cech, p\u0159\u00edli\u0161 se to ne\u0159e\u0161\u00ed. Nicm\u00e9n\u011b pr\u00e1v\u011b toto je nebezpe\u010dn\u00e9, jeliko\u017e s opravdu velkou nadv\u00e1hou p\u0159ich\u00e1zej\u00ed i r\u016fzn\u00e9 nemoci, kter\u00e9 mohou p\u0159ej\u00edt a\u017e do chronicity. Nejedn\u00e1 se p\u0159itom pouze o nemoci, kter\u00e9 zasahuj\u00ed t\u011blesnou schr\u00e1nku, ale rovn\u011b\u017e dok\u00e1\u017e\u00ed z\u00e1sadn\u00edm zp\u016fsobem ovlivnit i lidskou psychiku. Nen\u00ed tak v\u016fbec od v\u011bci d\u011blat maximum pro to, aby se \u010dlov\u011bk nikdy ob\u00e9zn\u00edm nestal. Hodn\u011b tomu m\u016f\u017ee p\u0159isp\u011bt i preventivn\u00ed chov\u00e1n\u00ed.Z\u00e1sadn\u00edm preventivn\u00edm aspektem je v\u00e1\u017een\u00ed se. Kdo nezn\u00e1 svou v\u00e1hu, ten nem\u016f\u017ee p\u0159\u00edpad\u011b za\u010d\u00edt adekv\u00e1tn\u011b hubnout. Je\u0161t\u011b lep\u0161\u00ed je zn\u00e1t sv\u00e9 BMI. To nen\u00ed pot\u0159eba po\u010d\u00edtat z hlavy nebo na pap\u00ed\u0159e, k tomuto \u00fa\u010delu m\u016f\u017ee stejn\u011b dob\u0159e poslou\u017eit i BMI kalkula\u010dka, kter\u00e1 se d\u00e1 naj\u00edt na mnoha serverech o zdrav\u00e9 v\u00fd\u017eiv\u011b a \u017eivotn\u00edm stylu obecn\u011b.Hlavn\u00ed je j\u00eddloKdy\u017e kalkula\u010dka zahl\u00e1s\u00ed probl\u00e9m, je dobr\u00e9 to v \u010das \u0159e\u0161it. V tomto p\u0159\u00edpad\u011b to znamen\u00e1 za\u010d\u00edt redukovat nadbyte\u010dn\u00e9 kilogramy za pomoc\u00ed j\u00eddla. V\u00edcem\u00e9n\u011b tohle obvykle sta\u010d\u00ed. Je v\u0161ak nutn\u00e9 vy\u0159adit z j\u00eddeln\u00ed\u010dku co nejv\u00edce nezdrav\u00fdch v\u011bc\u00ed, kter\u00e9 obsahuj\u00ed spoustu nezdrav\u00fdch tuk\u016f, respektive cukr\u016f. Tyto potraviny, p\u0159\u00edpadn\u011b polotovary lze nahradit t\u0159eba zeleninou. U t\u00e9 nen\u00ed pot\u0159eba se ob\u00e1vat toho, \u017ee by snad dostal jeden hlad, jeliko\u017e dok\u00e1\u017ee dostate\u010dn\u011b zasytit na dlouhou dobu. A kdy\u017e ne, v\u017edy je mo\u017en\u00e9 sn\u00edst dal\u0161\u00ed jeden nebo dva kousky, a to zcela bez jak\u00fdchkoliv postih\u016f. Zelenina je toti\u017e nekalorick\u00e1, a tud\u00ed\u017e se po n\u00ed nep\u0159ib\u00edr\u00e1.Kdy\u017e to nejdeObvykle lid\u00e9, maj\u00ed-li motivaci a spr\u00e1vn\u011b si navrhnou j\u00eddeln\u00ed\u010dek, hubnou sami bez pomoci. Ne v\u017edy je v\u0161ak mo\u017en\u00e9 takto postupovat. N\u011bkdy prost\u011b hubnut\u00ed nejde, a\u0165 se \u010dlov\u011bk sna\u017e\u00ed sebev\u00edc. V takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 vyhledat odborn\u00edka, ide\u00e1ln\u011b dietologa, kter\u00fd se na cel\u00fd probl\u00e9m pod\u00edv\u00e1 profesion\u00e1ln\u00edma o\u010dima.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ubrat na v\u00e1ze nen\u00ed zase tak slo\u017eit\u00e9, jak se m\u016f\u017ee zd\u00e1t","item":"https:\/\/www.golija.cz\/ubrat-na-vaze-neni-zase-tak-slozite-jak-se-muze-zdat\/#breadcrumbitem"}]}]