[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golija.cz\/utajena-sila-mandli\/#Article","mainEntityOfPage":"https:\/\/www.golija.cz\/utajena-sila-mandli\/","headline":"Utajen\u00e1 s\u00edla mandl\u00ed","name":"Utajen\u00e1 s\u00edla mandl\u00ed","description":"Mandle jsou o\u0159echy, kter\u00e9 krom\u011b toho, \u017ee v\u00fdborn\u011b chutnaj\u00ed, maj\u00ed spoustu skv\u011bl\u00fdch vlastnost\u00ed. Mandlon\u011b, na kter\u00fdch tyto o\u0159\u00ed\u0161ky rostou, poch\u00e1z\u00ed […]","datePublished":"2022-01-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.golija.cz\/author\/#Person","name":"","url":"https:\/\/www.golija.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golija.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golija.cz\/wp-content\/uploads\/mandlovn%C3%ADk.jpg","url":"https:\/\/www.golija.cz\/wp-content\/uploads\/mandlovn%C3%ADk.jpg","height":0,"width":0},"url":"https:\/\/www.golija.cz\/utajena-sila-mandli\/","about":["V\u00fdrobky"],"wordCount":384,"articleBody":"        Mandle jsou o\u0159echy, kter\u00e9 krom\u011b toho, \u017ee v\u00fdborn\u011b chutnaj\u00ed, maj\u00ed spoustu skv\u011bl\u00fdch vlastnost\u00ed. Mandlon\u011b, na kter\u00fdch tyto o\u0159\u00ed\u0161ky rostou, poch\u00e1z\u00ed ze St\u0159edn\u00edho v\u00fdchodu a jsou jedny z prvn\u00edch potravin, kter\u00e9 lid\u00e9 za\u010dali p\u011bstovat. Rostliny jsou ov\u0161em velmi n\u00e1chyln\u00e9 na n\u00edzk\u00e9 teploty a p\u011bstovat je nen\u00ed moc jednoduch\u00e9.A v \u010dem jsou tedy mandle tak \u00fa\u017easn\u00e9 a vychvalovan\u00e9? Obsahuj\u00ed spoustu nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn E, B a v\u00e1pn\u00edk. Z\u00e1rove\u0148 jsou bohat\u00e9 na antioxidanty a zdrav\u00e9 tuky a b\u00edlkoviny. Nakonec maj\u00ed obrovsk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f (ho\u0159\u010d\u00edk, m\u011b\u010f, drasl\u00edk nebo fosfor) a obsahuj\u00ed nejm\u00e9n\u011b kalori\u00ed, co se t\u00fd\u010de o\u0159ech\u016f. V prvn\u00ed \u0159ad\u011b tyto o\u0159\u00ed\u0161ky sni\u017euj\u00ed riziko infarktu a pom\u00e1haj\u00ed sn\u00ed\u017eit \u0161patn\u00fd cholesterol. Nejlep\u0161\u00ed je konzumovat je nepra\u017een\u00e9 a nesolen\u00e9. D\u00edky obsa\u017een\u00e9mu v\u00e1pn\u00edku zpev\u0148uj\u00ed kosti a napom\u00e1haj\u00ed k pevn\u00fdm zub\u016fm, prosp\u00edvaj\u00ed vlas\u016fm a tak\u00e9 neht\u016fm. D\u00edky vitam\u00ednu E, pom\u00e1haj\u00ed mandle se slupkou k ochran\u011b tepen a podporuj\u00ed p\u011bknou poko\u017eku a ple\u0165. V neposledn\u00ed \u0159ad\u011b vy\u017eivuj\u00ed mozek a zvy\u0161uj\u00ed jeho aktivitu.Mandle najdeme p\u0159edev\u0161\u00edm v kuchyni. Vyr\u00e1b\u00ed se z nich nap\u0159\u00edklad marcip\u00e1n nebo mandlov\u00e9 ml\u00e9ko, \u010dasto taky m\u016f\u017eeme narazit na mandle v \u010dokol\u00e1d\u011b. Z mandl\u00ed se vyr\u00e1b\u00ed tak\u00e9 vynikaj\u00edc\u00ed lik\u00e9r. Mandlov\u00fd lik\u00e9r nebo tak\u00e9 mandlovice s kr\u00e1snou jantarovou barvou a p\u0159\u00edjemn\u00fdm mandlov\u00fdm buketem. Krom\u011b v\u00fdborn\u00e9 chuti se \u010dasto pou\u017e\u00edv\u00e1 jako podklad pod r\u016fzn\u00e9 ovocn\u00e9 destil\u00e1ty. V neposledn\u00ed \u0159ad\u011b se s mandlemi setk\u00e1v\u00e1me v kosmetick\u00e9m pr\u016fmyslu. Mandlov\u00fd olej zjem\u0148uje ple\u0165 a m\u00e1 aromaterapeutick\u00e9 \u00fa\u010dinky, je regenera\u010dn\u00ed, hydrata\u010dn\u00ed a m\u00e1 skv\u011bl\u00e9 v\u00fd\u017eivn\u00e9 vlastnosti. Vyr\u00e1b\u00ed se z n\u011bj kr\u00e9my, t\u011blov\u00e1 ml\u00e9ka, m\u00fddla nebo sprchov\u00e9 gely.S mandlemi nikdy neud\u011bl\u00e1te krok vedle a je jen na v\u00e1s, v jak\u00e9 form\u011b je vyzkou\u0161\u00edte. Jestli si d\u00e1te mandle v \u010dokol\u00e1d\u011b, mandlov\u00fd lik\u00e9r nebo si je budete nan\u00e1\u0161et na poko\u017eku v podob\u011b kr\u00e9mu nebo sprchov\u00e9ho gelu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Utajen\u00e1 s\u00edla mandl\u00ed","item":"https:\/\/www.golija.cz\/utajena-sila-mandli\/#breadcrumbitem"}]}]