[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.golija.cz\/zni-to-jako-pohadka\/#Article","mainEntityOfPage":"https:\/\/www.golija.cz\/zni-to-jako-pohadka\/","headline":"Zn\u00ed to jako poh\u00e1dka","name":"Zn\u00ed to jako poh\u00e1dka","description":"Neda\u0159\u00ed se V\u00e1m zhubnout? Chcete sn\u00ed\u017eit svou t\u011blesnou hmotnost kv\u016fli zdrav\u00ed nebo jenom proto, abyste se c\u00edtila \u0161\u0165astn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed? […]","datePublished":"2020-09-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.golija.cz\/author\/#Person","name":"","url":"https:\/\/www.golija.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golija.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.golija.cz\/wp-content\/uploads\/%C5%BEena%20j%C3%ADdlo.jpeg","url":"https:\/\/www.golija.cz\/wp-content\/uploads\/%C5%BEena%20j%C3%ADdlo.jpeg","height":0,"width":0},"url":"https:\/\/www.golija.cz\/zni-to-jako-pohadka\/","about":["V\u00fdrobky"],"wordCount":453,"articleBody":"        Neda\u0159\u00ed se V\u00e1m zhubnout? Chcete sn\u00ed\u017eit svou t\u011blesnou hmotnost kv\u016fli zdrav\u00ed nebo jenom proto, abyste se c\u00edtila \u0161\u0165astn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed? Nej\u010dast\u011bji bychom m\u011bli sn\u00ed\u017eit t\u011blesnou hmotnost kv\u016fli vlastn\u00edmu zdrav\u00ed, ale mnoho lid\u00ed na to nedb\u00e1 a m\u00e1 dokonce a\u017e vysokou obezitu. Ta rozhodn\u011b neprosp\u00edv\u00e1 na\u0161emu t\u011blu a na\u0161emu zdrav\u00ed. Kv\u016fli tomu se mnohdy p\u0159id\u00e1vaj\u00ed dal\u0161\u00ed civiliza\u010dn\u00ed choroby a nemoci, kter\u00e9 n\u00e1s oslabuj\u00ed a kter\u00fdch bychom se vyhnuli, kdybychom si dr\u017eeli n\u011bjakou „zdravou“ v\u00e1hu. Ka\u017ed\u00fd nemus\u00ed b\u00fdt extra \u0161t\u00edhl\u00fd, ani to nen\u00ed z pohledu odborn\u00edk\u016f zas a\u017e tak zdrav\u00e9, ale kv\u016fli kloub\u016fm, kostem, sval\u016fm a org\u00e1n\u016fm bychom se alespo\u0148 m\u011bli trochu sna\u017eit s t\u00edm n\u011bco ud\u011blat a za\u010d\u00edt t\u0159eba i zdrav\u011bji \u017e\u00edt a j\u00edst.  J\u00eddeln\u00ed\u010dek je jist\u011b pr\u00e1v\u011b to prvn\u00ed, co V\u00e1s napadne, kdy\u017e se \u0159ekne zdrav\u00e1 strava. Chcete shodit p\u0159ebyte\u010dn\u00e9 kilogramy snadno a jednodu\u0161e? V tom p\u0159\u00edpad\u011b pom\u016f\u017ee keto dieta. Zn\u00ed to jako poh\u00e1dka. Shodit tolik kilogram\u016f, kolik si \u010dlov\u011bk p\u0159eje a je\u0161t\u011b k tomu bez n\u00e1mahy. Co n\u00e1s to tedy bude st\u00e1t? Nebo je to opravdu jenom tak? Nem\u00e1 to n\u011bjak\u00fd h\u00e1\u010dek?  Bude to opravdu takov\u00e1 poh\u00e1dka, jak to na prvn\u00ed pohled vypad\u00e1? Keto dieta m\u00e1 za \u00fakol zbavit Va\u0161e t\u011blo tuk\u016f, jak to provede? Navod\u00ed Va\u0161emu t\u011blu proces zvan\u00fd „ket\u00f3za“. Ten je p\u0159irozen\u00fd a nast\u00e1v\u00e1 tehdy, pokud p\u0159ij\u00edm\u00e1me do t\u011bla v\u00edce protein\u016f a b\u00edlkovin a zbav\u00edme se v j\u00eddeln\u00ed\u010dku cukr\u016f a sacharid\u016f. Pak m\u016f\u017ee nastat ket\u00f3za, p\u0159i kter\u00e9 se tuky \u0161t\u011bp\u00ed a odbour\u00e1vaj\u00ed. Jeliko\u017e j\u00edme hodn\u011b protein\u016f a b\u00edlkovin, tak svaly z\u016fstanou na\u0161t\u011bst\u00ed zachov\u00e1ny. To je velice \u00fa\u010dinn\u00e1 metoda, a pr\u00e1v\u011b d\u00edky t\u00e9to metod\u011b m\u016f\u017eete shodit tolik kilogram\u016f, kolik si p\u0159ejete. Mus\u00edte ani dlouh\u00e9 hodiny tr\u00e1vit v posilovn\u011b https:\/\/www.agromanual.cz\/cz\/clanky\/ochrana-rostlin-a-pestovani\/choroby\/vyznamne-choroby-kukurice  J\u00edte zdrav\u011b, \u010dasto a nebudete sv\u00e9 t\u011blo t\u00fdrat n\u011bjak\u00fdm hladov\u011bn\u00edm. Ani s v\u011bhlasn\u00fdm a proslul\u00fdm jo-jo efektem se p\u0159i t\u00e9to metod\u011b hubnut\u00ed nesetk\u00e1te. Zdrav\u00fd j\u00eddeln\u00ed\u010dek je n\u011bco, co bychom si m\u011bli v\u0161t\u00edpit i pokud se nesna\u017e\u00edme ovlivnit svou t\u011blesnou v\u00e1hu. D\u00edky tomu p\u0159edejdeme r\u016fzn\u00fdm probl\u00e9m\u016f a nemocem.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00ed to jako poh\u00e1dka","item":"https:\/\/www.golija.cz\/zni-to-jako-pohadka\/#breadcrumbitem"}]}]